It’s no sort of a surprise that leafy vegetables have always been the backbone of our immune system. When included in our diet, it makes the entire diet well-balanced where you can get tons of benefits from the same. Currently, different types of greens come with some of the best benefits.
Speaking about their composition, each of the greens is loaded with vitamins, minerals and delivers amazing health benefits.
Further, they are the perfect option to be included in your daily meals without any sorts of issues.
Hence, we have brought for you some of the best Greens along with their stunning benefits.
Top Types of Greens
There are different varieties of Kale where they come in divergent shapes and colors. Typically, Kales are much darker and feature a bold stem and the leaves are curly.
How to use Kale
Well, Kale is a versatile green vegetable where you can either eat it raw or cook with some of the best meals.
Kale is one of the best greens that are high in nutrients such as Vitamin K, Vitamin C. Also, it comes with essential antioxidants such as Lutein and beta carotene.
Further, most experts suggest consuming Kale raw if you want to gain maximum benefits.
Often known as “rocket” or “rucola”, Arugula is a leafy green that originated from the Brassicaceae family
How to consume Arugula
Being peppery in flavor, arugula is mainly consumed raw for bringing a spice in salads. Also, they are added on the pizza top to ramp up the entire flavor.
Further, it can also be sautéed to add the level of depth to soups and different pasta dishes
Arugula is made up of nitrates, pro-Vitamin A carotenoids, folate, & Vitamin K. Also, it is well known for reducing the blood pressure that is yet another good thing.
3. Bok Choy
Speaking about Bok Choy, it’s a thick white stem that resembles celery. More often, it is called the Chinese Cabbage or even white mustard Cabbage.
How you can use Bok Choy
More often, the Bok Choy is cooked for stir-fries along with soups. Also, it can be cooked whole or even their heads can be cooked without any issue.
On the other hand, the Stems require a longer time of cooking than heads.
Bok Choy Benefits
Having a major amount of selenium, the Bok Choy helps in cognitive functioning along with thyroid functioning to some good extents.
Well, spinach is one of the most popular greens that is being consumed all over the world. Also, it’s a versatile vegetable where you can add spinach in almost each of your meals.
How you can consume Spinach
Having mild flavor, spinach can be cultivated in almost every sort of dish. It can be eaten raw, cooked or you can make a salad out of Spinach.
Further, you can also add Spinach in your egg and eat the same with bread
Spinach is a superfood that delivers a package of nutrients like Vitamin K, Vitamin A, magnesium, and iron.
Also, it’s one of those rare greens that is packed with folate too. This is essential for building the red blood cell and helps in fetus development during the time of pregnancy.
5. Collard Greens
Collard Greens comes in different names where they are dark leafy greens and are loaded with nutrients.
Also, the flavor of Collard Greens is a little bitter and they are grown mainly in early winter seasons
How to consume Collard Greens
Commonly, you will find Collard Greens paired up with a pork dish. Further, it can also be used in slaws, sandwiches, and stir-fries without an issue.
Further, the Collard Greens can also be eaten raw by people of any age and gender.
Collard Greens Advantages
Collard Greens are a good source of Vitamin A, Vitamin C, folate, calcium, & Vitamin K. In terms of the health benefits, it is well-known to repair blood clotting for humans in a better way.
Being an integral friend of the Brassicaceae family, Cabbage is a green that is consumed by people all over the world. In terms of the cabbage leaf clusters, it can grow in white, green, or even purple color.
How you can consume Cabbage
To be precise, you eat Cabbage Raw without any sorts of issues. On the other hand, they are also used in stir-fries, soups, and tons of other dishes.
Cabbages offer Vitamin K, Vitamin C, Magness along different mineral benefits. Also, they aid in lowering the inflammation. Additionally, Cabbages also helps in preventing esophageal along with lung cancer.
7. Romaine Lettuce
Among different types of greens, Romaine lettuce is one of the most unique ones. They are majorly known for their dark edges along with the rib at the center point deliver a good amount of crunch.
Romaine Lettuce Consumption Information
Speaking about the star of any salad will bring Romaine Lettuce into the spotlight. Especially in Caesar Salads, Romain Lettuce forms the basis where they can also be used on top of sandwiches.
Romaine Lettuce benefits
Right on the head of Romaine Lettuce, you will find Vitamin A along with Vitamin K. Also, they help in reducing heart disease risk for people of almost every single age and gender.
Wrapping Things Up
Summing up the entire article, you must have got the best types of greens that are all beneficial for your health.
Well, each of the above greens is beneficial in their own form where you can effortlessly eat any of them. Also, you must note that almost each of the above greens can be consumed raw. This is yet another amazing thing where you can easily top your food with any of the above greens.
Eventually, the above greens have got amazing benefits where you know what to do know. Simply, go ahead, consume the above greens, and live a much healthier and fit life.